One of the best options for relieving hypotension is dried fruits, which bring us vitamin B and essential fatty acids that help restore the normal flow of blood flow.
Hypotension is a medical condition. It is characterized by decreased blood pressure at lower than normal levels. Its appearance causes vertigo and nausea and sometimes causes fainting, headaches, and weaknesses.
This is due to the fact that low pressure interferes in the supply of oxygen and nutrients to the body, which directly affects cellular activity. It is said that a person suffers from this problem when taking the voltage, the results are less than 60 mm Hg and 100 mm Hg.
If in general this only happens for a few seconds or minutes, it is necessary to pay attention to it so that this does not occur more frequently. Luckily, through diet, one can get the essential nutrients that help to restore the pressure to its normal levels.
Below we will give you 8 healthy foods that, by consuming them, control this problem
1. Dark chocolate
Patients with hypertension may consume moderate portions of chocolate to prevent this problem.
This delicious food improves the passage of blood through the arteries and, without increasing the pressure to high levels, it restores its normal rate.
It is attributed to this property because of its content of theobromine, a healthy compound for circulation and arteries.
In addition, it contains fatty acids and antioxidant substances that are also beneficial in this treatment.
Do you want to know more?
Read More>>>>> Health and Nutrition
2. Coconut water
Coconut water is a natural drink with a high level of electrolytes and antioxidant compounds that help to curb low blood pressure. Some consider it to be the best alternative to beverages of commercial sportsmen, as it contains mineral salts without chemical additions.
It contains few calories compared to isotopic drinks on the market and is, therefore, an excellent source of hydration. Its consumption improves the oxygenation process of the cells and helps to cope with the symptoms of hypotension.
3. Cheese
Cheeses contain a high level of sodium which, contrary to what happens with hypertension, is a strong benefactor for controlling the pressure.
Consumed in small quantities they help to restore the passage of blood through the arteries and to control the difficulties that generate this problem.
However, it is important to know that you should not eat too much, as they can increase the pressure to too high levels, and become dangerous to health.
4. Dried Fruits
Dried fruits are an excellent dietary option both to control low pressure and to regulate hypertension. This is due to their high content of vitamin B and healthy fatty acids which, by being assimilated in the body, restore the normal passage of blood flow.
Their consumption brings a renewal of energy to the body and they are therefore perfect to relieve the lethargy caused by this problem.
5. Eggs
Eggs bring significant amounts of vitamin B and essential amino acids that help reduce episodes of hypotension.
This is one of the recommended foods to increase energy levels as well as physical, mental productivity which, unfortunately, is reduced in patients suffering from this problem.
6.Citrus fruits
All varieties of citrus concentrate high levels of vitamin C and water which together help relieve the symptoms of low pressure.
The natural juice of these fruits, or the direct consumption of fruits, helps to balance the electrolyte levels in the body to keep the pressure stable.
Do not hesitate to add to your diet options like:
- tangerines
- oranges
- lemons
- Pamplemousses
7.Lean meats
A small portion of lean meats is also healthy to relieve low tension quickly. This food contains healthy proteins and a high level of sodium which, with other minerals, support the regulation of this disorder.
In addition, it is a great source of nutrients to increase body energy levels. Thus avoid nausea and loss of physical strength derived from this disorder.
Visit this article>>> 5 Foods that gives Energy and Stamina
8. Water
Finally, it is essential to increase the daily consumption of water. It helps to prevent hypertension caused by dehydration and heatstroke. This vital fluid improves cell activity and, by restoring circulation, optimizes the oxygenation process.
Do you often suffer from this problem? Increase the consumption of the above-mentioned foods and discover that they are good allies to regulate the pressure without exposing the health to other reactions.