August 14

Exercises to Avoid and Treat Varicose Veins


To stimulate blood circulation and treat varicose veins, it is very important that we do physical activity. We recommend walking 30 minutes a day, swimming or cycling.

Varicose veins occur when we have inflammations in the veins. The latter is composed of valves that operate only in one direction and which causes the blood to circulate to the heart. When these valves become fragile, the blood accumulates in the veins and forms clots that reveal the varicose veins that are recognized by their appearance: they are small blue and purple threads.

In general, varicose veins appear on the legs, but they can also form on other parts of the body. Notice signs in addition to symptoms are barely discernible and each person can be ill with, still if the mature, heavy otherwise an inactive standard of living is the most uncovered. Varicose veins can be treated with medical treatments, but the best advice to follow is to change lifestyle.

First of all, if you suffer from varicose veins, you should strengthen the muscles of your legs and promote proper functioning of the veins. To do this, you have to do easy, practical exercises that do not require equipment: they can be done at home at any time of the day.

Take a look at the following exercises and try to do them several times a day, leaving ranges of time between each session for the muscles to rest and recover.

Lying Abdomen

If you lie down to rest in the day, enjoy it to do these exercises:

Put on your back and lift your legs by pressing them against the wall. This location facilitates the stream of traffic furthermore will provide you an enjoyable feeling of relaxation. You can also lift your legs vertically and then separate them and move them closer together.

In the same position, practice pedaling in the air and forming circles with your feet. Bend one leg to the chest, supporting it behind your knee for a few minutes, and then change leg. This exercise is very good for working calf muscles. With your legs stretched, bend the toes, about twenty times per session.

Seated year in office

If you spend a lot of time sitting, at home or at work, you can do these exercises:

Stretch and flex your legs regularly to facilitate blood circulation. Separate and close the toes, you can repeat at least 3 times per session. Remember that it is important to perform these exercises on a daily basis for a better overall result. Press the heels to the floor, lift the tip of the feet and then lift the heels and lower the tip of the feet. Do this several times.


Walk on tiptoes and then on your heels. Without moving, make flexions leaving stops on the tips and heels. Recommendations to prevent their occurrence

Massage leg

Keeping the skin moistened helps to keep it soft and healthy. Regular massages around the affected areas help relieve and reduce swelling. Apply short, circular massages to mobilize accumulated blood so that it can flow more easily to the heart.

Upwardly, spread the massage cream from the feet to the abdomen to eliminate obstructions of fluids, salts, fats, and toxins in the blood vessels.

Maintaining an ideal weight

Even if it is sometimes difficult not to exceed the recommended weight, this is necessary for health and aesthetics. Overweight is one of the factors that cause poor circulation. In the same way, too frequent weight changes are bad for your health. That’s why try to stabilize your weight.

Avoid spending too much time in the same position

There are activities that require a lot of time standing or sitting. Yet your legs must be able to move from time to time. Then carry out the exercises explained above.

Varicose veins do not necessarily have to be treated by a doctor, but there are situations where it is necessary, especially when you feel pain, that their appearance is more and more frequent, that redness or ulcers in the legs present themselves.

If you want to play sports, start by walking very regularly, at least 30 minutes a day. Swimming is also an excellent exercise for varicose veins since it helps stimulate blood circulation and strengthens the body’s muscles.

Making a bike ride also serves to combat this problem since it regulates the pressure and increases the blood flow in the veins.

If you do these exercises with regularity and seriousness, you can prevent the appearance of treat varicose veins or alleviate them if you already have them.


treat varicose veins

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