Surely you have ever heard that no matter what you eat, as long as it is in the right amounts to not affect your health or weight, but, how true is it that we can eat everything? , and if so, how can we be sure that the quantity is right?
Eat a little bit of everything: Myth or Reality Some time ago, the World Health Organization (WHO) revealed the harmful effects that bacon can have on our diet, panic soon made their own, there were those who said they would not try a little more than a gram of bacon for his health, however, it was clarified that bacon could be discouraged more, it was possible to include it in moderation without increasing the risk of suffering cancer considerably.
Our diet can favor our health or, to play against, but not everything is black and white, although there are some foods that have been classified as harmful if consumed in the right balance, should not have a negative impact on our health. Everything seems to indicate, certainly, that quantity does matter, and that if we measure ourselves, we should not affect our health.
Calories, Nutritional Quality and Quantity
We often talk about being overweight with poor health and in this way, we relate calories to being overweight, but did you know you can be thin and still have nutritional problems?
Calories are the energy that food gives us when we ingest it in excess, the body stores them in the form of fat mass that causes that health problem that we know as obesity, in theory, if we worry or count the calories we consume without having an excess, we must be thin, but not everything in the healthy diet is calories.
Nutritional quality are the characteristics of a food judging by the amount of nutrients and its variety, for example, a handful of sweets can be rich in carbohydrates and provide the same amount of calories, a normal apple but without a doubt, the second is more nutritionally rich
Finally, quantity is important, since some foods with fewer calories can be eaten in large quantities than those that are hypercaloric.
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Eat Everything, Healthy or Harmful?
A very common question in nutrition is whether, in fact, it is possible to eat everything and still be healthy, the answer is yes, but it is not as simple as that.
The variety in the diet is important, in fact it is one of the characteristics of a healthy diet, this is because the more food we include in our diet, the more variety of nutrients we get from it.
The problem is that to include all foods and to keep our diet healthy, most of our food must be healthy and not the other way around.
Many people have expressed an interest in diets based on junk foods, but which include some healthy foods, so they come to believe that it is a "healthy" diet, but not enough. The healthy diet that includes all foods should be primarily of good nutritional quality.
Foods that should be Abundant and not
Foods that should be abundant in a healthy diet are fresh vegetables, the vegetable diet such as cucumber, lettuce, radishes, tomatoes, broccoli and cauliflower, among others. Fruits are also recommended in abundance, such as apple, kiwi, melon, papaya, grapes, pineapple, grapefruit, orange, and more.
Meats and proteins such as milk and eggs can be included in the diet in moderation and lean are preferred.
Consume few fats and always prefer those of vegetable origin, while in the case of sugars, they should be avoided as much as possible.
Unhealthy Foods and How Often to Consume them
Junk food, rich in sugars, fried foods and all those foods and preparations that we consider unhealthy can be included in a healthy diet as long as it is done sporadically and in small portions.
It is not advisable to eat a diet rich in junk food or unhealthy foods, even if we have perfectly calculated calories, since although we could control our weight in this way; We are not concerned with our nutrition.
How to Learn to Eat Everything?
Following the above guidelines, it is possible to achieve an adequate nutritional balance, however, it is difficult to determine a general diet that guarantees the nutritional contribution that each of us needs, since, of course, we are all different and our needs may vary. .
It is always advisable to have a nutritional advice so that you can guide us about the portions that correspond to us without neglecting our health or weight. Being aware of the nutritional properties of food and learning to listen to our bodies can be a good idea.